Blackbird CrossFit – WOD
Deadlift (5 x 5 x 5 x 5 x 5)
Caterpillars gotta Climb (Time)
8 Rounds for Time:
15′ Rope climbs and Synchronized Walking Lunges
Split class into a Maximum of 4 teams.
One Teammate performs rope climbs while remainder of the team performs a single file synchronized walking lunge from grass to grass. Lunges start and finish at the Ropes. When team gets back to the ropes next teammate starts rope climbs. Repeat for 10 rounds.
1 Rope Climb = 3 ground to standing rope pulls
Record total team rope climbs in comments.
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
3 min of skill work or mobility
PVC Pass Throughs