Blackbird CrossFit – WOD

Push Press (5 x 5 x 5 x 5 x 5)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:
5 Push-ups
10 Pistols (5/side)
15 Kettlebell Swings 53# / 35#

BEG: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:
5 Push-ups
10 Squats
15 Kettlebell Swings

Warm-up 2 (No Measure)

400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
3x 10 second Hand Stand Holds
10 Goblet Squats (5 count at the bottom)
PVC Pass Throughs