Blackbird CrossFit – WOD
Clean (3 x 3 x 3 x 3 x 3 )
Metcon (Time)
4 rounds for time:
15 KB Goblet squats
15 Ketllebell Push Press (each side)
15 Wallballs
15 Kettlebell swings
Warm-up 3 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Grape Vine
Bear Crawl
PVC Pass Throughs