Blackbird CrossFit – WOD
Deadlift (3 x 3 x 3 x 3 x 3)
Metcon (AMRAP – Reps)
12 Minute AMRAP
3, 6, 9, 12, 15, 18….
Double Unders
Handstand Push-Ups
Box Jumps
Warm-up 4 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Sprint from pushup
Sprint from back
PVC Pass Throughs