Blackbird CrossFit – WOD

Deadlift (5 x 5 x 5 x 5 x 5)

All: Metcon (AMRAP – Reps)

Partner workout:
Partner 1 runs while Partner 2 works then switch when partner returns from run.

Run 400
Pullups
Run 400
Pushups
Run 400
Situps
Run 400
Air squats

Record total reps

Warm-up 5 (No Measure)

400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Kip Swings
3x 10sec plank holds
PVC Pass Throughs