Blackbird CrossFit – WOD
Clean (5 x 5 x 5 x 5 x 5)
Metcon (AMRAP – Reps)
12 Minute AMRAP
Even Minutes: 10 Wallballs 20# / 14#
Odd Minutes: Burpees for the minute
Warm-up 4 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Sprint from pushup
Sprint from back
PVC Pass Throughs