Blackbird CrossFit – WOD
Push Press (1 x 1 x 1 x 1 x 1)
Metcon (Time)
3 Rounds for Time
10 Burpees
15 Sumo Deadlift High Pulls 75# / 55#
20 Mountain Climbers (R+L=1)
400M Run
Beg: Metcon (Time)
3 Rounds for Time
10 Burpees
10 Sumo Deadlift High Pulls
15 Mountain Climbers (R+L=1)
400M Run
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push ups
PVC Pass Throughs