Blackbird CrossFit – WOD
Clean (5 x 5 x 5 x 5 x 5)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 KB Snatches (5 each side) 53# / 35#
8 Burpees
6 Hand Stand Push Ups
Warm-up 4 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Sprint from pushup
Sprint from back
PVC Pass Throughs