Blackbird CrossFit – WOD
Push Press (5 x 5 x 5 x 5 x 5)
Warm-up 2 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
3x 10 second Hand Stand Holds
10 Goblet Squats (5 count at the bottom)
PVC Pass Throughs
Metcon (Time)
15 – 12 – 9 – 6 – 3
Push-ups
Lunges
Kettle Bell Swings 53# / 35#