Blackbird CrossFit – WOD
Deadlift (1 x 1 x 1 x 1 x 1)
Metcon (Time)
The Columbian Bull
100 Double Unders
10 Floor Wipers
75 Double Unders
20 Floor Wipers
50 Double Unders
30 Floor Wipers
25 Double Unders
Warm-up (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
PVC Pass Throughs