Blackbird CrossFit – WOD
Warm-up (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
PVC Pass Throughs
Overhead Squat (3 x 3 x 3 x 3 x 3)
Metcon (Time)
4 Rounds for Time
8 Turkish Get-ups (4 each side)
8 Suitecase DL Right
8 KB Swings
8 Suitecase DL Left