Blackbird CrossFit – WOD
Deadlift (5 x 5 x 5 x 5 x 5)
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
Warm-up (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
PVC Pass Throughs