04/17/14

by | Apr 17, 2014 | WOD

Blackbird CrossFit – WOD

Overhead Squat (5 x 5 x 5 x 5 x 5)

Warm-up (No Measure)

400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
PVC Pass Throughs

04/17/14 (Time)

40 – 30 – 20 – 10 Double Unders
20 – 15 – 10 – 5 Push – ups