Blackbird CrossFit – WOD
Broad Jumps (1 x 1 x 1 x 1 x 1)
1 x 1 x 1 x 1 x 1
Record longest jump
04/16/14 (Time)
50 Wall Balls (20#/14#)
20 Toes to Bar
20 Box Jumps (24″/20″)
35 Wall Balls (20#/14#)
15 Toes to Bar
15 Box Jumps (24″/20″)
20 Wall Balls (20#/14#)
10 Toes to Bar
10 Box Jumps (24″/20″)
Warm-up (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
PVC Pass Throughs
Squat walk the length of gym
Bear crawl the length of gym