Blackbird CrossFit – WOD
Max Height Box Jump (Distance)
Max Height Box Jump
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push-ups
3 min of skill work or mobility
PVC Pass Throughs