Blackbird CrossFit – WOD
Deadlift (1 x 1 x 1 x 1 x 1)
ALL: Half Cindy (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Inch Worms
Spiderman Walks
3 min of skill work or mobility
PVC Pass Throughs