Blackbird CrossFit – WOD
Weighted Pull-ups (3 x 3 x 3 x 3 x 3)
ALL: Continuous Push-ups (AMRAP – Rounds and Reps)
With a continuously running clock do one push-up the first minute, two push-ups the second minute, three push-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
AMRAP – Rounds and Reps
Warm-up 5 (No Measure)
400M Row / Run / Jump Rope 2Min
10 Kip Swings
3x 10sec plank holds
3 min of skill work or mobility
PVC Pass Throughs