Happy Birthday Bryan Trumbo! It’s birthday burpee time!

Blackbird CrossFit – WOD

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
Women’s Rx 125#

BEG: Metcon (Time)

3 Rounds for time of:

15 Deadlifts

10 Pull-ups

6 Overhead weighted lunges (3/side)

Warm-up 1 (No Measure)

400M Row / Run / Jump Rope 2Min

High Kicks

Heel Kicks

Tip Toes


10 Air Squats

10 Push-ups

3 min of skill work or mobility

PVC Pass Throughs